The Surya Mudra or the Agni Mudra, as it is known traditionally, represents the fire element. These mudras are known to boost the weight loss process and help a person achieve good health and fitness – 1. These mudras are known to assist in healing chronic diseases as well as improve the overall mental health of a person. Here are some of the most effective yoga mudras that have been practiced and passed on from generations. Yoga mudras help to restore the balance between these elements and prepare the body to fight against any future illnesses. Any imbalance caused by these elements results in illnesses or poor health in general. Yoga considers the five elements, namely – ‘Jal’ (Water), ‘Prithvi’ (Earth), ‘Akash’ (Space), ‘Vayu’ (Air), and ‘Agni’ (Fire), to be the core focus points in our body. While yoga has evolved through the years, it remains true to Ayurveda at its core. The breathing techniques taught by yoga helps to improve concentration and mindfulness. Yoga has traditionally been practiced as a way to keep the body and mind healthy. Using the correct yoga mudras is also known to help people lose excess weight and remain fit. Mudras in yoga are known to provide healing powers to the body in order to alleviate physiological and emotional ailments. Mudras are also often used in classical dance forms, as a means to convey the story or articulate emotions. Yoga mudras are basically simple hand gestures that activate the flow of energy within the body. Yogis also discovered yoga mudras to be incredibly effective and began to incorporate them in all yoga practices. Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Here are five: 1.Yoga has been practiced for centuries in Hindu and Buddhist cultures. Just as we take time to practice physical yoga asana and to still ourselves in meditation, mudras are worth taking the time to work with and can help us realise what the body and mind needs and how we have the power to change how we feel when we want to…. The intention behind the mudra matters as much as the physical hand positioning itself – so be clear about how and why you’re aiming to change your energy and set your intention before practicing. Primarily based in Ayurveda – often known as the ‘sister science’ of yoga – these mudras are intended to balance and harmonise, to unblock and unleash important and powerful effects. Mudras are ‘gestures’ or ‘symbols’ intended to direct awareness and subtle energy, and create changes on a physical and esoteric level. Handshakes, peace signs, ‘thumbs up’, a comforting pat on the back and a cheery wave all show how we use the hands in meaningful ways. Palm reading is still traditionally used in these cultures today, but modern-day handshakes finalising business deals, peace signs, ‘thumbs up’, a comforting pat on the back, and the simple act of waving shows that we have always had a strong inclination to use the hands in a meaningful way. From the ancient origins of palmistry in India more than 5,000 years ago with Seers and fortune-tellers studying open palms, this mystical science spread to Tibet, Persia, China and Sumeria. Our hands are central to the way we interact with the world around us they’re one of the key ways in which we communicate with each person we meet on a daily basis. From harnessing strength, overcoming difficulty and increasing your sense of vitality, practising mudras can have a significant effect on the way our bodies and minds feel….
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